/* =========================================
   SoundsPainful.com — style.css
   Design: Clinical/therapeutic, pain mgmt
   ========================================= */

/* Google Fonts */
@import url('https://fonts.googleapis.com/css2?family=DM+Serif+Display:ital@0;1&family=DM+Sans:wght@300;400;500;600&display=swap');

/* CSS Variables */
:root {
  --bg: #f5f2ed;
  --dark: #1e2224;
  --teal: #2a7c7c;
  --teal-dark: #1f5c5c;
  --teal-light: #d4eaea;
  --text: #2c2c2c;
  --text-muted: #5a5a5a;
  --white: #ffffff;
  --border: #ddd8d0;
  --radius: 4px;
  --max-width: 1100px;
  --font-heading: 'DM Serif Display', Georgia, serif;
  --font-body: 'DM Sans', system-ui, sans-serif;
}

/* Reset */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  font-family: var(--font-body);
  background: var(--bg);
  color: var(--text);
  line-height: 1.7;
  font-size: 16px;
}
a { color: var(--teal); text-decoration: none; }
a:hover { color: var(--teal-dark); text-decoration: underline; }
img { max-width: 100%; }

/* Container */
.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

/* ---- NAV ---- */
.nav {
  background: var(--dark);
  position: sticky;
  top: 0;
  z-index: 100;
  border-bottom: 2px solid var(--teal);
}
.nav-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 64px;
}
.nav-logo {
  font-family: var(--font-heading);
  font-size: 1.3rem;
  color: var(--white);
  text-decoration: none;
  letter-spacing: 0.02em;
}
.nav-logo span { color: var(--teal); }
.nav-links {
  list-style: none;
  display: flex;
  gap: 32px;
  align-items: center;
}
.nav-links a {
  color: rgba(255,255,255,0.82);
  font-size: 0.9rem;
  font-weight: 500;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  text-decoration: none;
}
.nav-links a:hover { color: var(--white); }
.nav-cta {
  background: var(--teal) !important;
  color: var(--white) !important;
  padding: 8px 20px !important;
  border-radius: var(--radius) !important;
  font-weight: 600 !important;
}
.nav-cta:hover { background: var(--teal-dark) !important; text-decoration: none !important; }
.nav-toggle {
  display: none;
  background: none;
  border: none;
  color: var(--white);
  font-size: 1.5rem;
  cursor: pointer;
}

/* ---- HERO ---- */
.hero {
  background: var(--dark);
  color: var(--white);
  padding: 80px 24px;
  position: relative;
  overflow: hidden;
}
.hero-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 340px;
  gap: 60px;
  align-items: center;
}
.hero-eyebrow {
  font-size: 0.8rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--teal);
  margin-bottom: 16px;
  font-weight: 500;
}
.hero h1 {
  font-family: var(--font-heading);
  font-size: clamp(2.4rem, 5vw, 3.6rem);
  line-height: 1.1;
  margin-bottom: 24px;
}
.hero h1 em { font-style: italic; color: var(--teal); }
.hero-sub {
  font-size: 1.1rem;
  color: rgba(255,255,255,0.75);
  margin-bottom: 36px;
  max-width: 520px;
}
.hero-actions { display: flex; gap: 16px; flex-wrap: wrap; }
.btn {
  display: inline-block;
  padding: 14px 28px;
  border-radius: var(--radius);
  font-weight: 600;
  font-size: 0.95rem;
  cursor: pointer;
  text-decoration: none;
  transition: background 0.2s, color 0.2s;
  border: none;
}
.btn-primary {
  background: var(--teal);
  color: var(--white);
}
.btn-primary:hover { background: var(--teal-dark); text-decoration: none; color: var(--white); }
.btn-outline {
  background: transparent;
  color: var(--white);
  border: 1px solid rgba(255,255,255,0.35);
}
.btn-outline:hover { border-color: var(--white); background: rgba(255,255,255,0.08); text-decoration: none; color: var(--white); }

/* Anatomical SVG */
.hero-svg {
  opacity: 0.18;
  width: 100%;
}

/* ---- TRUST BAR ---- */
.trust-bar {
  background: var(--teal);
  color: var(--white);
  padding: 16px 24px;
}
.trust-bar-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  gap: 40px;
  flex-wrap: wrap;
  justify-content: center;
}
.trust-item {
  font-size: 0.88rem;
  font-weight: 500;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

/* ---- SECTION BASICS ---- */
.section { padding: 72px 0; }
.section-alt { background: var(--white); }
.section-dark { background: var(--dark); color: var(--white); }

.section-label {
  font-size: 0.78rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--teal);
  font-weight: 600;
  margin-bottom: 12px;
}
h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.8rem, 4vw, 2.6rem);
  line-height: 1.15;
  margin-bottom: 20px;
  color: var(--dark);
}
.section-dark h2 { color: var(--white); }
h3 {
  font-family: var(--font-heading);
  font-size: 1.4rem;
  margin-bottom: 12px;
  color: var(--dark);
}
.section-dark h3 { color: var(--white); }
p { margin-bottom: 16px; }

/* ---- INTRO / TWO-COL ---- */
.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: start;
}

/* ---- PRICING CARDS ---- */
.pricing-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 48px;
}
.price-card {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: 6px;
  padding: 36px 28px;
  text-align: center;
  position: relative;
}
.price-card.featured {
  border-color: var(--teal);
  background: var(--teal-light);
}
.price-card .duration {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  color: var(--dark);
  margin-bottom: 8px;
}
.price-card .price {
  font-size: 2.4rem;
  font-weight: 300;
  color: var(--teal);
  margin: 12px 0;
  font-family: var(--font-heading);
}
.price-card .price-note {
  font-size: 0.85rem;
  color: var(--text-muted);
}
.first-session-badge {
  background: var(--teal);
  color: var(--white);
  text-align: center;
  padding: 14px;
  border-radius: 6px;
  font-weight: 600;
  margin-top: 32px;
  font-size: 0.95rem;
}

/* ---- LOCATIONS ---- */
.location-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
  margin-top: 48px;
}
.location-card {
  background: var(--dark);
  color: var(--white);
  border-radius: 6px;
  padding: 32px;
  border-left: 4px solid var(--teal);
}
.location-card h3 { color: var(--white); margin-bottom: 8px; }
.location-card .address { color: rgba(255,255,255,0.7); font-size: 0.95rem; }

/* ---- ABOUT PAGE ---- */
.about-grid {
  display: grid;
  grid-template-columns: 2fr 1fr;
  gap: 60px;
}
.credential-list {
  list-style: none;
  padding: 0;
}
.credential-list li {
  padding: 12px 0;
  border-bottom: 1px solid var(--border);
  font-size: 0.95rem;
  display: flex;
  align-items: flex-start;
  gap: 10px;
}
.credential-list li::before {
  content: '—';
  color: var(--teal);
  flex-shrink: 0;
}

/* ---- CONTACT PAGE ---- */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: start;
}
.contact-form {
  background: var(--white);
  padding: 40px;
  border-radius: 6px;
  border: 1px solid var(--border);
}
.form-group { margin-bottom: 20px; }
.form-group label {
  display: block;
  font-size: 0.85rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--dark);
  margin-bottom: 6px;
}
.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  padding: 12px 14px;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  font-family: var(--font-body);
  font-size: 1rem;
  background: var(--bg);
  color: var(--text);
  transition: border-color 0.2s;
}
.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--teal);
}
.form-group textarea { resize: vertical; min-height: 120px; }

/* ---- BOOKING SECTION ---- */
.booking-section {
  background: var(--dark);
  padding: 72px 0;
  text-align: center;
}
.booking-section h2 { color: var(--white); }
.booking-section p { color: rgba(255,255,255,0.75); max-width: 520px; margin: 0 auto 32px; }

/* ---- FOOTER ---- */
.footer {
  background: var(--dark);
  color: rgba(255,255,255,0.75);
  padding: 56px 0 32px;
  border-top: 2px solid var(--teal);
}
.footer-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
  margin-bottom: 40px;
}
.footer p { margin-bottom: 8px; font-size: 0.9rem; }
.footer a { color: rgba(255,255,255,0.75); }
.footer a:hover { color: var(--white); }
.footer-brand {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  color: var(--white) !important;
  margin-bottom: 12px !important;
}
.footer-heading {
  font-size: 0.78rem !important;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--teal) !important;
  font-weight: 600;
  margin-bottom: 16px !important;
}
.footer-first-session { color: var(--teal) !important; font-weight: 600; }
.footer-copy {
  border-top: 1px solid rgba(255,255,255,0.12);
  padding-top: 24px;
  font-size: 0.8rem;
  text-align: center;
}

/* ---- RESPONSIVE ---- */
@media (max-width: 768px) {
  .hero-inner { grid-template-columns: 1fr; }
  .hero-svg { display: none; }
  .two-col { grid-template-columns: 1fr; gap: 32px; }
  .pricing-grid { grid-template-columns: 1fr; }
  .location-grid { grid-template-columns: 1fr; }
  .about-grid { grid-template-columns: 1fr; }
  .contact-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; gap: 24px; }
  .nav-links { 
    display: none; 
    flex-direction: column; 
    position: absolute; 
    top: 64px; 
    left: 0; 
    right: 0; 
    background: var(--dark);
    padding: 16px 24px 24px;
    gap: 16px;
    border-top: 1px solid rgba(255,255,255,0.1);
  }
  .nav-links.open { display: flex; }
  .nav-toggle { display: block; }
  .trust-bar-inner { gap: 16px; }
}